Category: Lifestyle

Beating the post-holiday blues: Five ways your home can help!

WITH the holiday season at a close, it would be fair to say that many local residents would be succumbing to ‘post-holiday blues.’ The first few days are definitely the hardest to handle, and even experts who regularly deal with post-holiday blues agree that for many, this is the toughest time of the year! There are plenty of ways to handle post-Christmas despair, including using your home as a type of therapy. The following tips will ensure that some of the holiday season charm lives on around you, making the first few weeks of the New Year a lot...

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Vying for pole position in fitness

POLE POSITION: Jessi Wilson enjoys teaching fitness and fun at Pole Fit Mildura. Photo: PAUL MENSCH By MITCH RODD IT’S the fitness craze sweeping the world, and Mildura is not immune for getting into pole fit. While the idea can raise a few eyebrows for obvious reasons, participating in the sessions is actually all about producing a fun and creative environment for participants. The health benefits of pole fit training are enormous, as participants can build incredible muscular strength and endurance. Pole Fit Mildura coach Jessi Wilson said, however, the mental health benefits are just as important as the...

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